Smoothie - Best Smoothie Recipes for Weight Loss

Turmeric helped save my life. In 2012 I was diagnosed with Prostate Cancer. As you can imagine being told you have cancer is not a pleasant experience. Fortunately I had just started a 10 week secondment in a remote area of Western…

Eating low-calorie snacks will not only nourish and strengthen your body, but will also help you maintain a healthy weight. Here are 3 must-try herbs and spices snack recipes with only 400 calories or less:Peppered Turkey WrapsWhat you…

In the kitchen, a hand-held blender has many names: stick blender, immersion blender, or wand blender. Its function is to blend ingredients directly inside their own bowl, pot, or just about any container you want to use. The motor is in…

Peanut butter sure is yummy, but did you know that it's good for the health, too? It is packed full of healthy fat that's good for the heart. It's a good treat you can indulge without having to feel guilty!If this scrumptious treat is…

Its mid-morning and you're feeling a little peckish - what will you eat? You feel a bit deprived because you are on the vegan diet, and you can't think of any tasty and quick snack ideas. Or perhaps you've just come home from work and are…

A healthy diet is one that is high in nutrients and low in fat, sugar, salt and cholesterol.Fruits and Vegetables have very little calories and hence eating more fruits and vegetables instead of meats will quickly reduce your weight.…

Enjoying fiber-rich foods is a huge part of supporting Type 2 diabetes. Fiber helps to slow the absorption of carbs and can help balance blood sugar levels. Not only that but when you add high fiber foods to your diet, you also help…

Review: what are dates?Dates are the fruit from certain palm trees under whose leaves they grow in huge clusters. Most of the ones grown in the U.S. come from California and a few southern states. Others are imported from the Middle…

Instead of the conventional breakfast why not try a smoothie? My recipe is simple, easy to make, and great for the health. Yoghurt is the base for it and the fruits involve low calories and low glycemic qualities. They replace breakfast…

Fruit can make a great addition to a healthy diet, but too much fruit, or consuming too many fruits very high in sugar can be problematic for those who have Type 2 diabetes. However, the good news is there are plenty of delicious…